Team Speed Fitness - News/Multimedia

eHow Videos

* Lifting Exercises That Help With Deadlifting
* Exercises That Help You Get a Bigger Butt & Hips
* What Exercises Do You Wear a Weight Belt For?
* Recovery Techniques for Lifting
* How to Row for Obliques
* The Best Workout Routine You Can Do From Your House
* An Exercise-Ball Workout for the Stomach for Men
* Body Weight Workout Routines to Build Muscle for Men
* How to Create a Balanced Workout Routine
* How Important are Warm-Up Sets?

View all ten videos here:

YouTube Videos

Train and Look Like an MMA Fighter

Muscles used in a Single Arm Kettlebell Row

Basic Stair Running Technique

The Basics of Squatting


American College of Sports Medicine Articles
USA Today - Dangerous Supplements Articles
The Performance Menu Journal
Mens Fitness Magazine - Ab Recovery Plan
Mens Fitness Magazine - Triple Threat
Mens Fitness Magazine - Q&A from 2/07
Mens Fitness Magazine - Q&A from 6/07
Mens Health Magazine - Bolder Shoulders Tip# 5
Mens Health Magazine - Powerful Legs Tip #1
Fitness Expert Network
Ezine Articles Articles

Stop Acting Like an Adult
Your Shopping Cart is Getting Full, Are You?
Don't Get Mad, GET EVEN!
Go, Stop, Go!
Tips, if Your Kids are Back in School
12 Things Better Than a Food Coma
How to Start on The New You
Has the New Year's Resolutions Buzz Worn Off
Two 'No Gym Neccessary' Workouts
Hydration Tips
Have You Hit a Plateau?
Your Hormones and Weight Loss
Eat More and Get Better Results
Make Sure You Ready The Label Before You Buy
Looking Forward - How to Set Goals
How to Transform Your Routine by Changing Tempo
Avoid these Rookie Mistakes
Whey Protein Supplements
How to Build A Superstructure
Loosen Up
The Fast Five (Tips for a Fitter You)
Speed Kills Part 1
Speed Kills Part 2
Little Tips for Big Results
You Can't Quit Until You Try


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Rob Gillo (clean and jerk)