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Have you wondered what makes a healthy diet? Every day the media bombards us with buzz words such as trans-fat, cholesterol, organic food, fish oil, whole grains, antioxidants, mercury, and much, much, more. Who can keep track of it all? No wonder we're all confused. Sticking to your New Year Resolution can be a daunting task, but it doesn't have to be. Forget about fad diets, restrictive meal plans, and calorie counting. None of it works! It's all too rigid, making it impossible to stick with it through the long haul. It's all a waste of time if you can't make it a part of your lifestyle! Instead, watch our "Food for Fitness" video. We will clear up all of the confusion by giving you easy-to-follow tips while shopping at the supermarket. It all starts at the market. Remember, if it doesn't belong in your cart, it doesn't belong in your stomach.
Throughout these chapters you will also learn about label reading
and food preparation. You will also be armed with the nutritional
information you need to keep from derailing your resolutions. The
best part is it’s all FREE. No commitments, nothing to buy, no
strings attached. Watch the Intro and the Produce chapters to
get a taste (pun intended). To view the rest of the chapters for
free just sign-up for our free monthly
newsletter. You will receive an automated e-mail with a free
password to view the rest of the chapters. Every month you will
receive an email newsletter full of useful tips to help you achieve
your 2009 fitness & wellness goals. You can unsubscribe
at any time and we will never sell your information. Feel free
to read our privacy policy at the bottom of this page for more details.
Chapter 1: Intro (What makes a healthy diet?)
Chapter 2: Produce (The most important part of your diet: fruits & vegetables.)
-- For Episodes 3 - 8 a free signup is required --
Chapter 3: Meat, Fish, & Poultry (Pick lean choices for high quality protein, healthy fat, & and minimal cholesterol.)
Chapter 4: Dairy (Including milk, soymilk, yogurt, butter & margarine and more.)
Chapter 5: Eggs (Yolk vs white vs egg beaters, cage free/free range and more.)
Chapter 6: Grains (Discussion about peanut butter and jelly included by law.)
Chapter 7: Junk Food (Yes, we go there. Watch the video and find out why.)
Chapter 8: Conclusion
-- Get your free password for Episodes 3 - 8 here --
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